Individual Consulting

I work individually with adults dealing with emotional difficulties, relationship problems, and challenging periods in their lives:

  • Feeling increased anxiety, fears, intrusive thoughts.

  • Experiencing depression, lack of motivation, suicidal thoughts.

  • Feeling insecure about one's worth, lacking self-confidence, or experiencing professional burnout.

  • Feeling lonely or having difficulty forming relationships with others.

  • Dealing with relationship problems – conflicts, dissatisfaction with relationships, separation.

  • Facing parenthood challenges and family communication issues.

  • Experiencing the loss of a loved one, grief.

  • vercoming traumatic experiences, painful and disturbing memories.

  • Having concerns about existential questions – the meaning of life, values, faith, death, one's place in life.

In order to gain more clarity, reduce tension, and discover new possibilities in specific situations, a few consultations are often enough. For more sustainable changes in behavior and well-being, a longer psychotherapeutic process is needed, opening up space to explore your inner world more deeply, to recognize and address the underlying causes of your difficulties.

Individual Consultation Price: 50 EUR
Duration: 50 min.

Psichologo kabinetas, psichoterapija
Psichologo kabinetas, psichoterapija
Reach out:

Tomas Rakovas, psichologas-psichoterapeutas.

Tel.: +370 678 06610

© rakovas.lt 2024

El. paštas: tomas@rakovas.lt

Working Hours:
I-V: 9:00 - 19:00
VI-VII: Closed

Address: Labdarių g. 4, Vilnius.